Creative people aren’t known for being paragons of wellness. There will never be an article called, “Workouts to get a writer’s body.” We tend to seek comfort as we create, so that all our energy goes towards the art we’re intent on making. We scarf down comfort food, guzzle caffeine, and hunch our shoulders low as we curl around the glowing screen of our computers until the wee hours.
But, that kind of life isn’t sustainable. The junk food may lead to stomachaches, the caffeine to headaches. We writers need to take care of our bodies.
Actual photo of a writer after a revising marathon.
Here are some of my favorite healthy things.
You can make these as intense as you want. Kale has a peppery taste, but spinach is surprisingly sweet. Add a handful of frozen berries, a handful of greens, a cup of yogurt, ice cubes, and milk (almond, soy, or regular) into the blender, and give it a whirl.
When I’m really stuck on a plot point, I know it’s time for fresh air.
Homemade granola bars
Recipe here– so easy to make, healthy, and a great snack when you’re in the middle of writing!
Nothing uncoils the knots in my back like a good time on the yoga mat. I recommend Yoga with Adriene on youtube. Her workouts are free, and the ones for the back (both upper and lower) are lifesavers for a writer who hunches over the keyboard. Here’s the link
Yes. This is me. Yes, you know me as queen of coffee. But I also enjoy peppermint tea for unblocking my brain, and sleepytime tea for relaxing. Rooibos are great for when my heart wants coffee but my head says no more caffeine. It has a similar, nutty taste.
Now, get up, stretch, go for a walk! Then come back and tell me your favorite healthy routine.
One thought on “Health and the Creative Life”
Research shows that the kinds of Self-care you describe is essential to maintain your brain’s creativity. Thanks for a concise list that invites writers in.